1.Rotate your Eyes in circles 12 times clockwise, then 12 times counter- clockwise.
a. Turn your head to the right, then to the left. This is one count. Do this 12 times.
b.Tilt your head backwards then bend it forward. This is one count. Do this 12 times.
3.Arm Rotation – Extend your arms in front of you,
then swing them upward
over your shoulders towards the back,
and return them to the original position.
This is one count. Do this 12 times, and then do another 12 counts in the reverse direction.
4.Elbow Exercise – Bend your elbows up and extend your arms forcefully downwards
spreading your fingers and allow the Energy to be thrown forcefully out of
your hands, your fingers and even your webs between your fingers.
Can you feel something coming out?
5.Hand Rotation – Rotate the wrists 12 times to the left and 12 times to the right.
6.Upper Body Twists - Twist your upper body to the left, then to the right.
This is one count. Do this Exercise 12 times.
7.Hip Rotations - With your hands on your hips, rotate your hips 12 times to the right,
then 12 times to the left.
8.Semi-Squat Exercises - Slightly bend your knees and rhythmically move up and down.
Let's do this Exercise 50 times.
9.Bending and Stretching Exercises - Raise your arms over your head, arch your body and tilt your head back-wards. Bend your body forward. Simultaneously bend your knees slightly while extending your arms to touch the floor with your fingers. This is one count. Repeat this 12 times.
10.Knee Exercises - Rotate your knees 12 times clockwise and 12 times counter-clockwise.
a. Point your toes forward, then backward. This is one count.
Do this 12 times with the right foot then 12 times with the left foot.
b.Rotate your right foot 12 times clockwise, then 12 times counter clockwise.
Do the same for the left foot
You may do this whole set of Exercises one to three times before the Meditation.